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Should You Believe Everything You Think?

By Chief Happiness Officer, JoAnna Brandi  If you’re pretty “normal” you think 60,000 thoughts a day. 90% of those thoughts are the same thoughts you had yesterday and unless you work at it, 80% of those are most likely negative.  In case you hadn’t noticed, the world you live in can sometimes present itself as […]

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What are the Best ways to Manage Anxiety

By Mary J. Sant’Eufemia, LCSW Most of us are worried sick about the Covid-19 pandemic that has taken over the world at large. This constant information that we are bombarded with on a daily level is for sure increasing our anxiety levels. How do you restore your equilibrium in a time like this? You need […]

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